Get Free Hypnosis Downloads on very popular self-help topics here – listed below. Also, get FREE Hypnosis Lessons too. We offer free MP3 Hypnosis on weight loss, stop smoking, better skin, be a winner, learn better and many more. Simple .zip files with each playing time of about 18 – 19 minutes.
Can Free Hypnosis Downloads Help You?
A lot of people wonder if anything “free” can really help them, or is it too good to be true. Well, hypnosis helps some people more than others, yet on the most part it should help you relax. When you are relaxed and clear thinking, you make better choices for yourself.
Just about anyone can benefit from hypnosis. It is NOT some mystical experience. It simply helps you relax your body, visualize and focus your thoughts on specific suggestions or ideas. Some people are able to “get it” right away. Other may take a little longer, yet each session will benefit you regardless.
Hypnosis is a way to relax, focus inward and calm your mind. I have been using it for many years right before I go to sleep. This helps me relax and focus my mind on self help subconscious mind hypnosis suggestions.
Below are several free hypnosis downloads recordings in a .zip file format on a variety of self help topics. The recordings were made by Steven Luzern (an expert hynotherapist), and are free for non-commerical use (can not be sold).
How Should You Use These Self Hypnosis Downloads?
- Download the file(s) you desire. Then UnZip them on your harddrive. You will need an “unzip” software program. I recommend the free software program called Just Zip It [click here].
- After Unzipped, either burn each file on a CD or upload to MP3 or IPOD. It is suggested you have a good pair of headphones too.
- Find someplace you will not be disturbed for the hypnosis’ recording playtime. Either sit in a very comfortable chair like a recliner (and recline with feet up); or lie down on your bed.
- Get as comfortable as possible before playing the recording, yet do not cross your legs or arms. Take a few deep breaths and as you exhale try to “let go.”
- If you decide to do this before bedtime, be aware you may fall asleep. If that is your goal, good. Yet, if you are trying to use these free downloads for self-help, you may wish to stay awake, so bedtime is not a good time (except for the “Sleep” hypnosis download).
THE Hynotherapy Downloads:
NOTE: All of the following hypnosis recordings are completely free for personal use and can be copied and distributed freely as well. Any commercial use of these free MP3 hypnosis recordings must be authorized by the author and presenter, Steven Luzern. The wording following the downloads comes from S. Luzern as well.
Tranquility.zip [Click Here] Size: 6.1 meg
Relax Away Your Stress and bathe in tranquillity. Playing time 29 mins.
This recording will do far more than just relax you. It will take you to a level of inner peace and tranquillity, the like of which you have probably never experienced before. This free hypnosis
recording will expand your inner-consciousness and will assist you on your path to deeper self-understanding.
Sleep.zip [Click Here] Size: 2.9 megs
Sleep Like a Log, without medication. Playing time 10 mins.
The wonders of deeply relaxing sleep can once again be yours. This recording will re-establish your innate pattern of sleeping. Each night as you lay your head upon a pillow you will quickly drift into deeply relaxing sleep. What’s more, you will stay in deep repose until it’s your time to awake in the morning. Also corrects restless leg syndrome.
StopSmoking.zip [Click Here] – Size: 4.3 meg
You Too Can Stop Smoking Hypnosis Download – almost without trying. Playing time 19 mins.
Are you worried about the damage smoking is doing to your body, but just don’t have the willpower to do anything about it? Then download this recording NOW! By using this recording on a regular basis your need to smoke will simply fade away. Contains a breakthrough in positive and beneficial suggestions and affirmations for smoking cessation.
Skin.zip [Click Here] – Size: 4.5 meg
The Secret to Perfect Skin. Playing time 19 mins.
Do you suffer with a skin problem such as eczema, psoriasis or rose fever? Are you finding that medical treatments, old and new, don’t seem to do much to alleviate the problem? Then why not try a completely different approach to healing? This free hypnosis MP3 recording contains positive and beneficial suggestions and affirmations to stimulate your innate ability to self-heal.
GetSlim.zip (Weight Loss Hypnosis) [Click Here] – Size: 4.5 meg
How to get Yourself Slim, the easy way. Playing time 19 mins.
This recording contains the secrets to unlock and release the unconscious reasons why you’re overweight. Whether you have to lose many pounds in weight for health reasons, or if you just
want to slim down a little to look better in your swimsuit, this weight loss hypnosis recording will make it incredibly easy for you. In fact your friends will be flocking to you to discover your secret.
OverCome_Your_Asthma.zip [Click Here] – Size: 4.1 meg
Dissolve Away Your Asthma. Playing time 17 mins.
Enjoy the breath of life, inhale and exhale the experiences of life with ease and pleasure – this is the underlying message conveyed on this recording. Breathing is not just about the physical requirements of your body, breathing is also part of ‘life’s experiences’. After all, do you really believe your asthma attacks occur at random?
Release_the_Winner.zip [Click Here] – Size: 4.3 meg
Release The Winner Within You. Playing time 19 mins.
Whatever you seek in life, whatever you consider success to be, this Success Hypnosis recording contains the secrets to make success part of your life. You can be successful and make friends along the way – and this recording will help make it happen for you.
Exercising.zip [Click Here] – Size: 3.2 meg
The Fun of Exercising. Playing time 13 mins.
Have you always wanted to improve your health by exercising, but just can’t find the motivation? Then listen to this recording for a few times and discover how much fun exercising really is. The great thing is, you can start discovering ‘The Fun of Exercising’ while still sitting in your favourite chair. Nothing could be easier or less strenuous.
Learn.zip [Click Here] – Size: 4.1 meg
Learn and Excel. Playing time 18 mins.
Originally devised for one of the author’s children who was studying to enter a prestigious English university. The success of this recording was so exciting that the author decided to release it as a commercial version. With this recording, you too, can also take the stress out of studying while simultaneously increasing your grades.
Headache [Click Here] – Size: 4.4 meg
Make Your Headaches a Thing of the Past. Playing time 19 mins.
The approach used on this hypnotherapy recording will dissolve away virtually any type of headache. This also includes migraine headaches, which may be triggered by chocolate, cheese, caffeine etc. Just a single playing of this recording will dissolve your headache away – and repeated listening will also greatly reduce the re-occurrence of your headaches.
Listening to these free hypnosis downloads is an excellent way to focus on self help solutions without spending any money. It will allow you to try hypnosis to find out if hypnosis will work as you would like it to. We hope we have given you good free downloads and information about hypnosis too, so you can start using it for your own self help hypnosis program.
Don’t forget to signup for the Free Hypnosis Lessons – [Click Here]
Hypnosis is a deep sleep-like state of relaxation, which assists you to focus inwardly. You can overcome unwanted behaviours, difficulties, habits, and self-imposed limitations by accessing the sub-conscious mind.
Too bad that people feel it’s not worth trying. I guess if you have a lot of money to spend then try the hydrotherapy as that’s the ‘on trend’ treatment at the moment.
the winner and weight loss mp3s are not downloading… Can’t wait to try it!
Yes i totally believe in hypnosis my partner is always helping people change their lives, nlp is good too. i did a course on it and that uses hypnosis.. shame people only think of pocket watches hypnosis can help you feel better about stuff.
Monica@ London hypnotherapy ´s last blog ..Hypno Therapy
Sorry you had a problem downloading the files. The server may have been too busy. They should download find now.
Thank you so much for the free hypnosis downloads you have available here. It is truly appreciated. I have downloaded the free weight loss hypnosis file. hope it works!